Eating Crappy Food

This has been a big topic in my life lately. A friend became ill recently and a change in eating habits is a must. My friend is not over weight and appears to be quite healthy looking so this has been a shock for everyone. As I listen to the changes they are making and even looking at my own habits I should probably never eat again. The question that kept rolling in my head is "What is safe to eat?" If you start reading what is in your processed foods you will see all the yuck that is tucked away inside of them. 
My New Year Resolution is Healthy Choices and choosing healthy food everyday is a big part of it. 
So I'll be I swearing off crappy food.